Providing the support YOU need to create HEALTH + HEALING in your life
Holistic Health Coaching + Functional Nutrition Therapy + Yoga to support your health + well being
Work with Darcy
Experience the opportunity to create the space and opportunity to HEAL + NOURISH + GROW through classes, online trainings, workshops, one on one coaching, holistic skincare and more!
YOGA CONDITIONING + MFR
5 - Week Series at Gritty Fish Cross Fit!
MONDAYS @ 6 PM, MAY 12 - JUNE 9TH
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Each class combines dynamic movement, resistance work, and myofasical release work to target areas like the shoulders, hips, core, and glutes—enhancing joint stability, body awareness, and functional strength.
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Monday May 12 - Monday June 9th - 6-6:45 pm, at Gritty Fish Cross Fit, Washburn WI
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EVERYONE!!! This is an incredible class to start to understand your mobility and your balance, and start to notice how it improves the rest of your life!
It is incredibly helpful with your strength training and will dramatically improve your performance!
YOGA + MEDITATION CLASSES
Stay tuned for classes and workshops!
FUNCTIONAL NUTRITION THERAPY + HEALTH COACHING
Work with Darcy to create a path forward to heal your body, mind, and spirit Together we will identify what your own body is seeking through its own bio-individuality. You will gather knowledge of nutrition and gut healing, working to calm your anxieties and poor sleep patterns, and to increase your overall energy and well being.