I don’t know how to do yoga…
Learn a simple practice of Sun Salutations. This short sequence can be introduced in your morning routine! Take time to start off your morning in a whole new healthy way with a sun salutation or two!
just chew your food…huh?
Discover the “found”ations of health and healing with learning what you need to do to support proper digestion.
Trying something new…
Stepping into the uncomfortable and trying something that we have never done before can create a great deal of nervousness, anxiety, and fear in all of us.