I don’t know how to do yoga…
Learn a simple practice of Sun Salutations. This short sequence can be introduced in your morning routine! Take time to start off your morning in a whole new healthy way with a sun salutation or two!
Trying something new…
Stepping into the uncomfortable and trying something that we have never done before can create a great deal of nervousness, anxiety, and fear in all of us.
Allowing things to move through…
Allowing things to move through…what does that look like for you?
