I don’t know how to do yoga…
Learn a simple practice of Sun Salutations. This short sequence can be introduced in your morning routine! Take time to start off your morning in a whole new healthy way with a sun salutation or two!
My Top Winter Immune Support Favorites!
What is your Immune support for your family this winter season? My top favorites that get my family through the gunkies and junkies of winter!
Trying something new…
Stepping into the uncomfortable and trying something that we have never done before can create a great deal of nervousness, anxiety, and fear in all of us.
Allowing things to move through…
Allowing things to move through…what does that look like for you?
