I have ADHD, I can’t meditate
Mindfulness/Yoga/Meditation have shown to have long term positive effect on people with neurodivergent brains.
Giving you the opportunity to improve: executive functioning, emotional regulation, working memory! BUT with a neurodivergent brain you have find the ways that work for your type of brain! So, let’s get some tips for you!
Cleanse, Tone, Treat, Moisturize…repeat!
Let’s break down that skincare! Do you have a regimen? How do you set yourself for success and make the routine stick! Let’s talk through Cleanse…Tone…Treat…Moisturize!
What is going on your arm pits?
What are you applying to your pits each day? Let’s get a bit personal and talk about how to take care of those pits, learn some tips and tricks to transition to natural deodorants that actually take care of your whole body!
I don’t know how to do yoga…
Learn a simple practice of Sun Salutations. This short sequence can be introduced in your morning routine! Take time to start off your morning in a whole new healthy way with a sun salutation or two!
just chew your food…huh?
Discover the “found”ations of health and healing with learning what you need to do to support proper digestion.
My Top Winter Immune Support Favorites!
What is your Immune support for your family this winter season? My top favorites that get my family through the gunkies and junkies of winter!
Trying something new…
Stepping into the uncomfortable and trying something that we have never done before can create a great deal of nervousness, anxiety, and fear in all of us.
Allowing things to move through…
Allowing things to move through…what does that look like for you?
